Refresh Review and Results

This is a long one… but i think it’s important to provide a thorough review!!! 

Before

I think I have been researching cleanses for 2 years. I have read about them all, juice cleanses, elimination diets, even an egg cleanse? I didn’t know where to turn, and I found most of them disheartening because they require little to no actual eating for a prolonged period of time.

 

I already don’t eat enough foods due to dietary restrictions, why would I want to restrict myself to less food! The thought of NOT eating for days and just drinking juices scared me even more. I’ve seen plenty of people who have great results… but have I mentioned before that I’m a “texture” person? I like crunch and chewing.

When I was in Vegas recently, I heard about the launch for the 3-Day Refresh. It is a 3 day cleanse that combines the usage of Shakes and small meals. Not only was this a 3 days (who can’t do something for 3 days??) cleanse, but it also had food integrated into the plan! I could eat!

 

Here’s what I knew about the cleanse going in…

It is meant to be a jump start that will not only help you lose weight but also provide you some real life experience with healthier eating habits.

Unlike other cleanses, where the weight comes creeping back on, this one was created different. Most juice cleanses tax your organs, do a number on your metabolism and leave you feeling upset regardless of the results. Heck, I would think not eating for days would do a number on my emotions! Have you ever seen a Hangry girl??

The 3-Day Refresh was scientifically designed to do just this opposite of a normal cleanse. It was formulated to detoxify and cleanse, while also supporting your metabolism. No internal battles necessary. You eat, nutritious whole foods during the process to re-energize your organs. Because of the science behind it, you should not only lose weight, but feel better because your body is functioning more efficiently.

Interest peaked… so what does it mean? What do I have to do?

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The plan is simple, follow the exact same diet guidelines for 3 days! 3 Shakes a day, one fiber drink, loads of filtered water, 3 small meals and plenty of fruits and veggies to snack on through the day.

Now, here’s a small confession, I’m a review snob. I have to be. I work in healthcare, who has willy nilly amounts of $$ to go spend on things without seeing people’s results and real life experiences. So after leaving Vegas, I sort of lurked for a while. I know that sounds creepy… but not really! I just kept my eyes on my teammates results, reviews about the taste of the products… etc.

After 2 weeks of seeing people’s results, I just had to try it for myself. It seemed like the average loss was 3 lbs, 3 inches in 3 days.

 Now, I know most of you are thinking? What 3 lbs does Eiren have to lose?

When I was prepping for Vegas I was eating a SUPER restricted diet! Chicken and Sweet potatoes, egg whites, and that was pretty much IT!! I was leaning down for that Classic. (Must write a review on that experience too?)

When I got home, I got much more relaxed about my diet. My workouts were still killer, I got in that habit before I left. However, I was doing great during the workday… breakfast through lunch I gave myself gold stars. However, I found that I was snacking on a protein bar on the ride home. Did I need the ENTIRE bar? No. When I got home, first thing I did was open the pantry and grab a handful of tortilla chips. Then I’d do my afternoon workout. Then, not even a half hour before dinner, I would grab a small bowl of more tortilla chips, some baby carrots and asparagus, throw some shredded vegan cheese on and eat a mini bowl of nachos. Not even 45 minutes later I would be eating a gigunda bowl of veggies and protein for dinner. And some nights, I found that I was even eating another handful of tortilla chips. SIGH… In 4 weeks I put on 5 lbs. When you’re barely pushing 5’1, any lb makes a difference.

I thought, going into this, it would be a great wake up call for me. Get out of your head Eiren. Not only reset your body, but reset your mind.

So I pressed Add to basket.

 During…

I decided to start my cleanse on Monday, 7/21. I figured Monday’s were good. No weekend distractions, and I am always WAY more structured during the work week.

 I wasn’t feeling great all weekend, had the chills and body aches, but I thought I would push on. I can wish myself well!

  •  DAY 1

Monday morning, I got up, drank 8 oz of water and then did my normal workout – P90X3 Accelerator.

 After, I made my Shakeology “pudding” with mixed berries (through the plan) and then drank 16 oz of water to make up for the rest of the water I should have drank in the shake (I’m not a huge fan of shakes in the morning, so I improvised). I also had a very small, less than a cup, of coffee. Caffeine is discouraged, but I get up so early and it’s part of my day… so I figured a ½ a cup wouldn’t kill me!

shakeo

 By about 9 am, I started to get a little hungry, so I figured it was no time like the present to try the Fiber Sweep. Duh Duh Doh! What would this entail?? It wasn’t so bad! I mixed it up in my shaker at work with some cold water. I definitely think I would have benefit from a blender though. Apparently my guns aren’t as great as I thought. I was worried that I would be running to the bathroom though… nope.

I still wasn’t feeling great though, still had the chills through the day… I had meetings all afternoon, so I went down to the gym and did a half of a workout of arms thinking that I would sweat out whatever was nagging me. Didn’t work!

Lunch was a creative idea that I got… I decided on Sunday to make my Vanilla Fresh into a creation and then drink the water again like I did for the breakfast. I made #strangebutgood from Sprint2theTable jicama porridge! It was amazing! I added some cinnamon and ginger spices (free foods on the cleanse) and ½ an apple for some crunch. Amazingly delic!

jicama porridge

At this point, I wasn’t hungry at all by my usual 3 pm snack attack. But I ate anyways. I had baby carrots and hummus.

snack 1

By dinner, I knew I had my Vanilla Refresh to drink again, and I was trying to think about what to make for dinner. The kit comes with recipes to follow. I made a stir fry veggie bowl. I actually made this for all three nights! It was easy to fry the veggies up in one pan and then save and reheat them the next few nights. For the Shake I added a little more ice to make it like an ice cream and I ate it with a spoon.

stirfry dinner

  • Day 2:

Oh boy, I work up with the cold sweats and chills! I ended up taking a day off from work… well I worked from home, a day off from working out and just rested at home. I don’t think this was because of the cleanse, because I wasn’t feeling well starting on Saturday. But, I guess if anything, it was a smack in the face that I needed to actually REST completely! I didn’t have much of an appetite, but I did eat the plan as guided.

Meal 1: Shakeology pudding with mixed berries

Meal 2: Fiber Sweep

Meal 3: Vanilla Refresh with Avocado, Mango and Kale.

shake

shake 2

Meal 4: Mix of baby carrots and cherry tomatoes with some hummus.

Meal 5: Kale and tomatoes with coconut oil and a vanilla shake.

kale salad

I think I drank my body weight x2 in water on this day!!!

  • Day 3:

Like I said, I can “will myself well”. So I got up, and pretended it was business like usual. Went downstairs and did a light cardio workout for 30 minutes. I kept it light because I know this is a restricted diet to what I normally eat and what my body needs when I’m doing my usual workouts.

The only difference in meals between Day 2 and 3 was lunch… which was a horrible attempt at creating a recipe from the shake. I am the queen of baking with protein powders. I tried to make waffles… but stupid me, without a binder they won’t stick! I used pureed apple and green veggs to make what looked like a good batter. I had to leave them in the waffle iron for 15 minutes to get them off the iron! Lol! But I ate them anyways! I will not waste a shake.

I think the plan is supposed to follow the “vegan raw” diet. However, after a while, I need something else. So I mixed it up….

Oh and my afternoon snack was summer squash instead of carrots and tomatoes.

snack

 Review/Results:

  •  I wasn’t hungry!
  • I heard mixed reviews about the Fiber Sweep and Vanilla Refresh tasting funny… I didn’t think they were bad. I don’t think I would drink the fiber sweep on a daily basis! But it wasn’t horrid!
  • I actually enjoyed the vanilla refresh. I think if you make it properly and add certain foods to it, it blended well!
  • I think the one things that surprised me MOST about this… I wasn’t hungry that often! When I did get hungry, I drank more water. I actually drank A LOT more water than I usually do! I think this is something I need to continue on with!

hydrate

  • This one may be TMI for some, but I was SHOCKED at my digestion. I feel like it reset me completely. For the first time in a while, I had NO stomach pain on Day 1 or 3 (2 was iffy because of the sick situation) or gassy bloating. And I actually had normal BMs both day 3 and the day after!! Internally, my tummy feels fabulous!!!!!!!!!!!!

So let’s get down to the brass tax here… what you all want to know about the weight loss?

  • Start Weight: 126.5        End Weight: 119.6 = 6.9 lbs lost (my normal weight is usually around 122, so I’ll be happy around that!!!)
  • Inches lost:   Belly: 3.5 inches Natural Waist – 2.5 inches

 

photo 1

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I am entirely aware that most of this is water weight, but what a great way to not only re-set your body but, if I’m ever in pinch for a big event or anything… I will DEFINITELY be doing this again!!!!

Lessons Learned and Tips

  1. It’s only 3 days, you can do anything!
  2. Don’t do a cleanse when you don’t feel well!! I was already “in it” and didn’t want to waste the packets and the $$ I spent on the kit.
  3. My portion control was OUT OF CONTROL! I am going to definitely scale back to normal sized bowls for one! And get back to measuring out foods.
  4. Don’t exercise during a cleanse. Give your body a full time to rest. Or if you are going to do something make it an active rest, ie walk or bike ride.
  5. I don’t need that much coffee, but I will continue to drink it anyways… (we all have our vices!) But I can cut out the afternoon runs to Starbucks! This will help save some extra $$ too!
  6. I need to drink MORE water!
  7. Find ways to get creative if you can… one thing I do is add flavor drops. My favorite are Capella’s Flavor Drops found on Netrition I love the Peanut butter and Green apple!! They have OOOOODLES of flavors too!

capellas drops

  1. Fully aware this is water weight, and I will probably gain some back!

 

Have you ever tried a cleanse?  How did you feel after? 

 

oxo

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Mind over Munch!

 

We have all been there… it’s 3 pm, we are walking by the office kitchen or “snack area” and we see the leftover cookies from lunch.  We see it, smell it, grab it, and just go.  There’s no thinking.
Or everytime we walk by the candy dish, we grab a handful of M&M’s.  After 5 trips by that bowl through the day, you’ve eaten a lot of sugar and calories without even thinking about it.
We have to train our brains to STOP mindless eating.  We are doing a disservice to ourselves and our bodies.
Mindless eating is defined as eating while distracted, hurried or in a state of high emotion (excitement is included in this!).  I have fallen prey to this multiple times.  It typically happens when watching TV for me!  Everything from an exciting football game, to the last minutes of a chopped challenge!  (how did they cook all of that food in 20 minutes?!?)
Mindless eating falls into a few categories,

  • distracted eating – when you’re not fully aware you’re doing it.  I sometimes will eat while i’m making dinner!  I don’t even realize that i’m not just tasting the food to see if it tastes right, no i’m full on eating an entire meal before my dinner!
  • emotional eating – most of us are women here! we eat when we’re sad, depressed… or if we’ve had a bad day and we need to “soothe” ourselves with something comforting.
  • stress eating – when we come home from work and just need to unwind, so we grab the first thing we can, sit down and just eat to forget the day.

So how can we get a handle on these chaotic eating habits??? And make it Mind over munch??
Slow Down!  Enjoy your meal or snacks vs. scarfing it down!  I heard once to actually chew your food.  Weird to think about it, but even having that quick reminder to yourself, will slow you down!
Limit distractions – turn off the tv, get off the phone.  This is also a great time to just enjoy the fruits of your labor of cooking too!  You’ll learn to enjoy the time with your family as well!
Eat sitting down – when we’re standing we tend to graze more! If you sit down with a plate, you’ll most likely eat only what’s on your plate.

If you feel the need to eat and it’s not a “meal”/”snack” time or you just ate.  Give yourself a few minutes, have a drink of water, go for a walk or do an activity.  Then ask yourself, am i still hungry?

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Savory Puffy Pancake Recipe!

Posted from my IG for http://www.toneitup.com #summersizzle

savory puff pancake 2

@karenakatrina #summersizzle #toneitup #recipe @toneitup savory puff baked protein pancake!!! I made this up the other night!?!  It was loosely based on a puff pancake my twin sis and I used to make that had lots of butter and flour! This was two base ingredients Egg whites and protein powder!  I used pea protein as I can’t really digest ‘rice’ based proteins after lunch time.  #sunwarrior I added spinach, asparagus, and carrots, #nooch! And baked! Yum yum yum!!!  ½ cup egg whites, 2 egg real egg whites, 1 scoop protein powder (natural flavor), 1 T nooch, I also did a dash of salt and pepper! Preheat oven to 400, pop veggies in a sauté pan (must not have handle that can melt!) and leave in oven to “semi roast veggies”.  Then I prep my other ingredients while that’s in the oven.  I beat the egg whites (all of them) until foamy with a hand blender whisk.  Then added protein powder and nooch.  Take pan out (with a pot holder!), spray with some #coconut oil and then pour egg white mixture on top!  Put in oven for 20 minutes. I checked on it at 15 to see.  Once it starts to brown on top! #glutenfree #dairyfree #eatclean #protein #weightloss #lowfat #tiuteam #tiusisters #toneitupnutritionplan

Today I plan on having ½ of it for lunch topped with some tahini!!

savory puff pancake

My Shakeology Muffin!

I recently posted a photo of my Shakeology Microwave muffin that I make and I have decided to blog the recipe!

I make a LOT of crazy recipes and I never know if they taste good or not.  Maybe some of my other gluten free, dairy free folks can relate? But i feel like i’m so used to eating weird foods, i could eat cardboard and it would probably taste good!

I came up with my Muffin recipe because i am a psychological eater. I need to chew food.  I can have a smoothie, or even soups, but psychologically i don’t feel satisfied if there is nothing to “chew” on.  I almost always feel unsatisfied and will find something else to eat, defeating the whole purpose of the smoothie!  I don’t know if anyone else has this problem?  But i realized it in my reflection of my eating patternS!  Chewing means a meal to me!  😛

I gave the recipe to another one of my fav bloggers Sara from Workout Brussels Sprouts, and she liked it!  And then I finally convinced my dad to buy Shakeology and try it!

Shakeology is a protein powder/meal replacement shake that is sold by Beachbody.  I am a Beachbody Coach and really LOVE the product.  Being that with my IBS, veggies seem to cause flair ups, i know there are days that I don’t get enough fruits and veggies.  I also know that my body needs extra calcium, so i love that i can get that benefit as well.  I purchase the chocolate vegan flavor, as i cannot have dairy either.  It’s one of the best tasting powders out there for me.

I know that everyone has their own favorites, heck, i also have other over the counter powders that i love, ie. Sunwarrior Vegan Raw.  FAVORITE too!!!

Well, i was worried because i noticed my dad hasn’t been eating 100% great. I’m home and watch what he eats, and i had a sit down, heart to heart with him, that i’m already without a mother, i would prefer not to be a lost child, so he needs to start taking care of himself.  He figured it was worth a shot.  Well, to introduce him to it! I made him my Shakeology Muffin that i eat every morning.  He has A VERY PICKY PALATE.  For someone who is very “vanilla” and meat and potatoes, you’d think he has a side job as a five star critic.  I would get him cupcakes back in NY from places renowned for their bakery pieces, and he was respond “eh, it’s okay”.  I was a little nervous yesterday morning.  But, after one bite, he LOVED it!!  He loves that not only can it satisfy a nutritional need, but also the chocolate craving!

You’ve all probably seen recipes floating around the internet with different microwave muffins.  I actually got my base recipe from a few sites…  and it was more for my Protein Waffles.  I started to have trouble with bananas, which i usually use, and tried to substitute pumpkin puree instead.  It worked great!!  So…. here is my Shakeology Muffin recipe! And the best thing about it, IT’S EASY! i make it the night before and just pop it in to warm it up for breakfast!

1/4 C Egg Whites

1/4 C Pumpkin Puree (or a mashed banana)

1/4 C water, almond milk, or i actually like to use the flavor Polar Seltzer waters

1 Scoop Shakeology

I spray a little container with some coconut oil cooking spray, mix everything together and then pop it in the microwave for 3-4 minutes.  Depends on your microwave!

Simple as that!!

I will sometimes add some flavor drops (i get mine from Netrition).  And i will usually top it with Peanut flour (i use Protein Plus Peanut Flour, also available from Netrition.  there is NO added sugar to that brand).

I have tried to use other protein powders and they come up “gummy’ after taking them out of the microwave.  Shakeology is by far the BEST tasting and consistency of them all with my recipe!

I’ve also used the Vegan Tropical too!  Great with fruit!

If you have any questions about my experience with Shakeology please feel free to message me!!

What is your favorite Microwave Muffin recipe???

What’s your favorite protein powder?

#elf4health Update!!

 

 

So things have been busy the last week with the #elf4health challenge!! Elle and Lindsay have done an amazing job hosting this challenge.  And I think i read online that the number of participants is up to 800!! SHOCK!! WHAT!! Talk about leader! oxo!

I have loved doing this challenge to hold myself accountable! I have also loved getting to know my Elf! Alexandra from Loopy for Fruit! (LOVE THE NAME!) She is an amazingly bright young woman, who in my opinion, has an amazing future in front of her! You know when you can read someone through an email?  She exudes energy and just a solid ❤ of gold!  🙂 I am so lucky to have gotten to meet her through this challenge and I have a feeling we will stay in touch post!  At least i hope so! 🙂

So here’s my update so far!!  The first days of #elf4health!

Day 1: Meatless Monday.  Mine was my gigunda salad! Lots of veggies and topped with tahini! My only source of animal protein that day was egg whites.

Day 2: Write a note to a friend… (You saw my previous post about this one)

Day 3: Share a Fitness Routine! I shared Tone It Up’s #Holidayhottie routine!! love this one!!  I was so excited too because I got challenger of the day!!!

Day 4: Take a moment to reflect and meditate.  I love to just sit with the Fumbs during quiet moments.  There is something so soothing about the presence of an animal!

Day 5: A day of Rainbow Eats!!  I actually loved this day.  My fav color to eat is orange! aka Squash!  I ate purple tahini coleslaw, my big squash bowl, and even threw in some of this beautiful pepper into a salad!  Talk about rainbow vegg!

The weekend challenge was to get organized and donate some clothes!  I JUST cleaned out  my stuff before moving here!  So unfortunately, i didn’t have much to donate.  I saw a local pet shelter was taking donations, so we took advantage of that.  I do have a question about shoes?  Anyone have any good recommendations for an alternative to a rack?? My shoes are clumped up into boxes right now!  Ugh being a girl and having too many choices in the footwear.  #girlproblems! 😛

This week!!  Day 7: Fiber Day!!!  I loved this challenge because i am a fiber queen! Each of my meals totaled over 20 grams a meal!! Prob because i throw a little squash into everything!

Day 8! Yesterday, was make your own dressing!  I took Kasey‘s (Powercakes) Tahini nooch sauce and threw in some changes.  I added Apple Cider Vinegar, pumpkin, a dash of coconut aminos, and spiced paprika!  I actually put in a little too much ACV in mine, but there’s always room for improvement.  And well, it was just good for the digestion! 🙂

Today’s challenge was all about sharing.  Now I consider myself a champion of sharing.  Heck, I shared a mama’s very tiny belly with my beautiful sissy for 9 months!! 😛  I made a Dashing Dish Peanut Flour Micro muffin this am and then just split half with Big Steve.  He’s really lure him onto the healthy boat, even if it kills me!

Are you taking part in the #elf4health challenge?

What is your favorite day so far???

Pinterest testing!

I’ve been a member of Pinterest for a while now!  I remember everyone saying they had to be on a waiting list!  I was so confused, I must have gotten an account early on!??

If i could make a career of pinning, I would!  I love it!! I have boards for gluten and dairy free stuff, decor, products, and crafts.  You can follow my board at Eiren !

I was a little bored yesterday afternoon, and rather than go out and spend $$, I decided to use what I have and make some things!!  No baking, still scares me!

First up was my second attempt at Laura @Sprint2theTable‘s Cauliflower Crust.  I’ve had good luck with Caralyn’s @GlutenFreeHappyTummy version.  However, when I saw that Kasey @Powercakes did one with Coconut flour, i had to test it again!  My first trial with coconut flour was a big flop!  Broke right apart.  This time, we had success!!!

If it looks green, it’s because I used green cauliflower.  My question… why is there green cauliflower?  Isn’t that the equivalent of broccoli?? Oh well, I bought it anyways!

Before

After

Loved this!! I didn’t end up using it as a pizza crust because I like to dip it like an old school breadstick!  OOOH side note: that’s the one thing I miss from college.  Not caring about what you ate at 1 am, and that included breadsticks from Dominos!!!  Dipped in anything!  Oh dear!  okay, back to healthy food that’s ALLOWED on my gluten/dairy free lifestyle!!

My second recipe attempt was also a third attempt!  Caralyn @GlutenFreeHappyTummy made Cauliflower cupcakes.  The first time I made these, they worked great, but stuck to the pan a little.  I also made them with protein powder in place of the almond meal.  Second time, I accidentally left them in the oven and then turned the broiler on. Whoops.  Just a little beyond my usual crispy likes!  This time, I decided to PAY ATTENTION and use cupcake liners.  FINALLY!!!!  I also followed the recipe and used almond flour!

Before

After

My third recipe was a new one!! I saw this yesterday morning and it looked SO good!!!  I love quinoa because it’s not a grain! xoxo!!  Heart Protein!!  And I LOVE, LOVE LOVE sweet potatoes!! I probably eat too many of them?? Oh well!!  I saw these Sweet Potato Quinoa Cakes on Danielle’s Clean Food Creative Fitness Blog.  It caught my eye because she mentioned the Tone It Up Nutrition Plan.  Have you heard of Karena and Katrina?? LOVE them! So Inspiring!!  I have been using the TIU plan for the last few years.  I’ve had great success, but have slacked a little with Meal 5.  Did I say i liked sweet potato?? Well these sweet potato cakes looked yummy, and I had all the ingredients!!

I think I used a potato that was larger than normal, because I got about 8 patties.  I also have a great tip for quinoa!  Do you always burn your quinoa on the bottom of the pan??  Place 1 Part Quinoa, 2 part liquid in pan, boil for 5 minutes, turn off the burner, cover and leave there for 15 minutes! Perfectly fluffy Quinoa!

Before

After

These were delicious!!! i would recommend them to anyone!!!!  🙂  Thank you DaniellE!

My last attempt was my lunch!!  I love Kristin @Stuftmama‘s blog!  First, because she’s a mom of twins!!  And second because her recipes are amazing!!!  I have tried her “Goo” before, and LOVE IT!!!  This recipe was for her Flatout Bowl but I used a gluten free Rudi’s Tortilla!  It’s really easy!!  Cinnamon, Tortilla and oven= genius!  I added my own version of her “Goo” with Kabocha squash, SunWarrior Vegan Protein Powder, cranberries, a chopped Crimson Crisp apple, and a dash of oriental 5 spice.

Before

After

This meal was amazing!!!!  Healthy and so yummy! It was like fall in a shell!! 🙂  Plus, can I just give props to Rudis!  Finally a gluten free wrap that’s not over 150 calories!!!

Are you a Pinner??? 

Do you Pin and never make anything???

http://glutenfreehappytummy.com/2012/07/24/scd-cauliflower-cupcakes-w-green-pea-spinach-frosting-gf-v-bed-scd/

Week in review… via instagram

Hey all,
Here is my week in review via my instagram photos.  (Is anyone else sort of in love with instagram?? i actually woke up the other day and liked because i wasn’t 100% ready to get out of bed yet… just me?? Okay, i can accept that!)

I’ll start with my foodie successes!! I usually eat the SAME things every other day!  Habit?  Easier to track my food?  I’m boring?? All of the above?  It’s easy to eat the same things that you like when you’re single!  Probably the only perk of living single.  I can the same things, AND i can have breakfast any time i want!  I will have to find a man that likes breakfast for dinner!!

BUT, back to my successes.  I made both a fantastic gluten free/dairy free cauliflower crust!  🙂  I had a fouled attempt earlier this week… but the second try was WELL worth it!!!  The first round was delicious, but it just didn’t crust like it should have.  I tried to be sneaky and use Coconut Flour.  I have the WORST luck with coconut flour?  I’m starting to think that it dries out so quick because of altitude.  Well, second time around I used Caralyn at Gluten Free Happy Tummy’s recipe!  It was yummy!!! Found here: http://glutenfreehappytummy.com/2012/07/21/cauliflower-pizza-party-a-graduation-gf-v-bed-scd/  I also added some spices to the mixture.

I really need to work on my presentation for photos… I loved it! I actually used half of it for dinner, and saved the other for lunch the next day.  The second day was actually pliable and I was able to use it as a wrap! Even better! Two recipes out of one!!

The second one I made was from Laura at Sprint2theTable.  I am now obsessed with recipe, plus a few others of hers!! It seems like I have a very similar palate to her.  I made her PB & Aggs recipe!!  It was delicious!! http://www.sprint2thetable.com/2012/08/pb-aggs-wiaw/ I think i also added 1/2 banana to it too, and then I put the mixture into a left over Peanut Butter container.  I LOVED it! and I wasn’t hungry for a while… even betteR! Protein does that for you!! The bread in the photo is the Julian Bakery Paleo Coconut bread.

I HIGHLY recommend anyone following a gfree diet follow these two gals!!  They both have a wonderful variety of documentation on their recipes and meals.  🙂
In regards to my fitness… I took a challenge via the gals at Tone it Up from Instagram yesterday!  They said “drop and give me a plank”, SO I DID! 🙂

The other big accomplishment in my “Allergy Fitness” life, was that I completed my Hybrid of Chalean Extreme and TurboFire.  I am going to miss my program until I come back to it.   I hadn’t done Extreme in a while, but wanted to a change from the heavy cardio.  This is a great hybrid, because it gives you a mix of both worlds.  You don’t get bored easily!!

I also took my “After” photos for the FIRST TIME EVER!  Does it ever get easy to pose in a bikini??  And then post the results??

:sigh:: i did it!!

very pleased with the results, but embarrassed… that’s my old insecurities rearing their ugly head…

I will have to do this on Friday’s from now on!  Considering almost all my photos go up on Instagram.  I could post for days of all of Fumble’s photos too! lol!

Just as an aside… it’s a full blue moon today.